Learn how to use Yin Yoga postures to balance your chakras and trigger deep physical and emotional healing so you can feel happy and vibrantly healthy. In this class, we will care for the chakras using meditation while doing Yin Yoga poses that target each chakra. Plus, you will go home with a Yin Yoga sequence that you can do at home to continue to nurture these powerful healing centers in your body.

Note: This class is included in the Yin Yoga Teacher Training. If you want to learn more about the Chakras or Acupressure, consider joining the Yin Yoga Teacher Training. We will go over this system of health in detail and you will learn how to create your own Yin Yoga sequences to give yourself the care you need on a daily basis. You can see the schedule and read more about the Yin Yoga Teacher Training here: https://experienceyogastudios.com/yin-training/