November 9,10 and November 23, 24

Learn how to rejuvenate yourself on every level with Yoga Nidra! This deeply relaxing course will teach you how to confidently lead 20 minute, 45 minute, and 1 hour Yoga Nidra practices in your yoga classes and workshops. You will learn how to custom design Yoga Nidra practices for your students and yourself to release deeply held stress, help insomnia, process trauma, and ignite personal growth and spiritual transformation. We will also cover the philosophy and science behind Yoga Nidra and how Yoga Nidra affects the koshas, chakras, and doshas in Ayurveda. You will also learn how to bring Yoga Nidra techniques into Restorative Yoga, Yin Yoga, and traditional yoga classes. There will also be plenty of time to design your own Yoga Nidra sequences and practice teaching them.

You can see the schedule and read more about this training here: https://experienceyogastudios.com/yoga-nidra-teacher-training/