Learn how to revive your energy, health, and happiness with Ayurveda and Yoga! Ayurveda is an ancient system of medicine from India based on natural principles that can teach you how to take care of your own health and mood based on your unique physical makeup (your dosha). In this workshop, you will learn about the daily routines and cleansing practices that will help you stay healthy during the spring and all year long. Then, during a sweet all-levels yoga class with Yoga Nidra, Jill will teach you yoga poses that will help you maintain your health and keep your doshas in balance during the spring.