Join Jill for an inspiring, rejuvenating Restorative Yoga and Yoga Nidra combination class that will help you set intentions for the next month that will truly satisfy your heart and soul. Each New Moon is the beginning of a one-month journey that we take to grow and manifest a dream by the next New Moon. This class will help you tap into your intuition to discover what intention your soul is craving most. We will start with a short guided visualization meditation that will help you identify your intention for the month. Then we will continue to explore our intention and put it into practice during a relaxing Restorative Yoga practice. Then, we will end class with Yoga Nidra, a 30-minute guided relaxation where we will plant our intention for the month deep within to help it manifest naturally. Each monthly class will be different and based on the astrology sign that is dominant that month. It will be a great, relaxing way to start the month with a bit of manifesting magic. I can’t imagine a better way to start your month!
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Earlier Event: February 11
Teaching Combination Classes Workshop: How to Teach Multiple Yoga Style Formats in One Class
Later Event: March 15
Cultivating a Morning Centering Practice: A Yoga Life Club Monthly Sharing Circle