During this week’s meeting, we will study the philosophy related to Svadhyaya (self-study and self-discovery through studying and chanting scriptures) in the Yoga Sutras and other texts and learn how to put these principles into practice in our daily lives. The class will end with a relaxing Yin Yoga and Meditation practice that will help us explore a sacred text and access our inner wisdom to get the guidance and answers we need. Then, for the rest of the month, we will contemplate Svadhyaya and put it into practice.

You can read more about the Yoga Life Club here: https://www.myfitnessyoga.com/teacher-training-2/300-500-hour-yoga-life-club/ .

Or contact Jill and she will send you more detailed information about the Yoga Life Club including dates for upcoming meetings and the course schedule.